They found that the subjects who regularly Sleep Faster Rem Vital Review meditated displayed an increase in the thickness of the prefrontal cortex and the right anterior insula, areas involved in attention and sensory processing. The growth of the cortex was not attributed to the development of new neurons, but rather from wider blood vessels and more supporting structures and connections. While meditation is often seen as a religious exercise, I'm not suggesting that you must take up yoga or join an ashram to improve cognitive functioning.
Meditation is primarily about learning to relax and breathe. Find a comfortable, quiet place to sit uninterrupted for 15-20 minutes each day (set a timer so you won't be tempted to keep checking your watch). Close your eyes relax and breathe. Pay attention to your breathing, your inhale, and your exhale, how some breaths are naturally deeper than others.
Just breathe naturally but pay attention to each breath. Focus on breathing and progressively relaxing your muscles. If you find your mind wandering, just go back to focusing on your breathing. As you learn to use this focus to relax, you'll find that you will be able to take short 2-5 minute "meditation" breaks throughout the day.
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