"Fruits for diabetics" may seem like a one-sided My Sugar Balance Review topic, but nutrition experts will always beg to differ. Yes, fruits are low in fats while rich in nutrients and vitamins, and positive for one's blood glucose generally; but diabetics should not consume fruit juices or fruit concentrates as these have a high sugar content (and they are no fibre provider).
@page { margin: 2cm }
p { margin-bottom: 0.25cm; line-height: 115% }
a:link { so-language: zxx }
That said, diabetics can have any food, truthfully; but it is best that they avoid mango, custard apple, grapes, chikoo and bananas as these are actually rich in sugar. On the other side of the coin, apple, grapefruit and jambul (jamun) are fantastically beneficial to those who suffer from diabetes.
Let's begin with apples - always a popular food, they are rich in pectin, which can be found in the rind and the pulp. The substance acts as a body detoxifier by providing more than enough galacturonic acid; this removes harmful waste from one's bloodstream, and it would be enough to lower the diabetic's insulin requirements dramatically. They also contain B1, which prevents brain cell damage from diabetic acidosis.