The Glycemic Index is a tool that helps you to Blood Balance Formula Review choose the right type of carbohydrate. The Glycemic Index or GI is the measure of carbohydrate quality and the effect this has on your blood sugar levels. The index has a scale of 0 to 100, which reflects how fast the carbohydrates in the foods you eat hit your bloodstream.
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A low GI food contains carbohydrate of 55 or less which has less effect on your blood glucose levels and a high GI food contains carbohydrate of 70 or more which has a greater effect on your blood sugar levels. The most important aspect to remember is that the GI compares foods not by per 100 grams of food, but by per gram of carbohydrate.
Low GI foods help to control blood glucose levels by slow digestion and by the gradual increase and decrease in the blood glucose response after eating. The health of your heart improves with lower glucose levels throughout the course of the day. High insulin levels result from eating high GI carbohydrate foods and these promote high blood fats and also high blood pressure, which increases your risk of a heart attack.Following are a few tips on making sure that you are eating enough carbohydrate as well as the right carbohydrate: